Healthy Meal Plan Dubai

In bustling Dubai, maintaining a healthy lifestyle is key, and a balanced meal plan is your compass. Picture waking up to vibrant fruits, whole grains, and lean proteins setting the tone for the day. Lunch brings fresh salads with a colorful array of vegetables and grilled chicken, energizing your afternoon. Come dinner, savor the flavors of baked fish paired with quinoa and roasted vegetables, satisfying both taste buds and nutritional needs. With Dubai’s diverse culinary scene, wholesome options abound, from nutrient-rich smoothie bowls to hearty veggie wraps. Embrace a healthy meal plan in Dubai, fueling your body and soul. Here are the List of Best Healthy Meal Plan in Dubai.

Prep and Co Meal Plans

Prep and Co Meal Plans boast food free from preservatives, antibiotics, artificial sweeteners, hormones, and junk. Discover the advantages of embracing clean eating with us.

Location: Belhasa Motors Compound Warehouse B2 – Al Quoz – Al Quoz Industrial Area 3 – Dubai – United Arab Emirates

Meal Plan: International, Keto, Low Carb and Vegan

Simply Healthy

For more than ten years, Simply Healthy has led the way in promoting healthy food and lifestyles. Established by clinical dietitian Mitun De Sarkar, Simply Healthy has guided numerous clients to attain their health and weight objectives. Watch our testimonials video to hear directly from satisfied clients. Our mission at Simply Healthy is to offer a sustainable food service for individuals with hectic schedules. With a focus on our clients, we prioritize their needs and preferences

Location: North West Clinic, AL Wasl Road, Umm Suqueim 2, Dubai

Meal Plan: Weight loss, Wellness, Healthy Meal Plan for Women, Balanced Diet for Moms, Fitness, Vegan, Detoxified, Fasting, Keto

Meals on Me (MOM)

Meals on Me (MOM) offers weekly lunch and dinner meal plans that include tax and feature free delivery. Enjoy a variety of over 25 choices every day, tailored to suit both office and home settings, providing healthy options to meet your needs.

Location: Kitchen-4 – 21 St – Al Quoz – Al Quoz Industrial Area 2 – Dubai – United Arab Emirates

Meal Plan: Wholesome, Keto, Vegan/Vegetarian, Indian, Arabic, International, Flex Plan


No matter your lifestyle, Fitlab has the solution for you with our macro-balanced, high-fiber, portion-controlled, dairy-free meal choices! Enjoy our globally inspired healthy platters delivered right to your door, expertly crafted by our chefs. Discover this week’s selection of dishes, embark on a journey to healthier eating, and experience the positive effects for yourself.

Location: Office 301, Al Asmawi building, Dubai Investment Park 1 – Dubai – United Arab Emirates

Meal Plan: Weight loss, Wellness, Athlete, Business Lunch, Couples Plan


Explore delectable and nourishing meal plans in Dubai through FITT’s easy-to-follow guide. Tailor your meal plan to align with your objectives using the Meal Plans Dubai service.

Location: Warehouse 2 9th St – Al Quoz – Al Quoz Industrial Area 3 – Dubai – United Arab Emirates

Meal Plan: Low Cal, Lean, Muscle Gain, Vegetarian, FITT Kids

Right bite

A well-known meal plan provider in the United Arab Emirates, RightBite provides a choice of eight different meal plans to accommodate different dietary requirements and tastes. Consumers can easily select their desired plan online and make additional customizations when they meet with a dietician from RightBite.

Location: First – MSM 2 Building – office 215 Sheikh Zayed Rd – Al Safa – Dubai – United Arab Emirates

Meal Plan: weight loss, low carb, fuel up, and simple healthy eating. 

Kcal Extra

Offering a range of meal plans to meet various health goals, Kcal stands out as one of Dubai’s first and most reputable providers of healthy meal plans. Every meal plan is customized to meet the specific calorie requirements of each client, guaranteeing that they get the right calories to help them achieve their fitness and health objectives.Kcal’s menu offers more than 800 dishes, so there’s plenty of variety to keep meals interesting and fulfilling

Location: First – Jumeirah Bay X2 – 1501 – Cluster X – Jumeirah Lake Towers – Dubai – United Arab Emirates

Meal Plan: Weight loss, Muscle building and Weight management 


Pura is a healthy meal delivery service that serves three balanced meals a day without the need for snacks in Dubai. Consumers can select the time of delivery that works best for them. Pura’s meal plans help people maintain healthy eating habits even though they are not solely focused on weight loss. If clients want to control their calorie intake, they can choose the 1,500 or 1,800-calorie diets. Pura ensures that every consumer receives a customized approach to healthy eating by providing both pre-made menus and customizable meal plans based on personal preferences.

Location: Dubai

Meal Plan: Nut-free, Sugar-free, Dairy-free, Gluten-free, and Seafood-free.

Honest Badger

Yasmin, a yogi and black belt in karate, launched Honest Badger to serve people looking for delicious and healthful food options. They focus on incorporating clean, fresh ingredients that are made from scratch in their kitchen to provide healthy twists on classic recipes. Honest Badger makes sure that its consumers look forward to opening their package of goodness every morning by providing daily deliveries and emphasizing diversity.

Location: Dubai

Meal Plan: Protein, Vegan, Active Vegan, and Active Protein.


Zerofat provides individualized meal programs for a range of health objectives, such as improving sports performance, losing weight, or leading a healthier lifestyle. You can reserve their meal plans for as many days a week as you’d like, and they will be delivered right to your door. Plans for weight loss can involve either lunch and supper or lunch, dinner, and a snack, with daily caloric intakes ranging from 1,000 to 1,300. The daily caloric intake of lifestyle plans, which include breakfast, lunch, and supper or breakfast, lunch, dinner, and a snack, ranges from 1,400 to 1,800.

Location: First – JWasl Vita Mall – Al Wasl Road – Jumeirah – Jumeirah 1 – Dubai – United Arab Emirates

Meal Plan: Weight loss, Athletic Diet


Meal plans customized for fat loss, performance enhancement, and muscle gain are available from Prep Hero. Prep Hero’s meal plans, created by chefs and nutritionists, include freshly prepared, hygienic, and wholesome meals that are meant to satisfy you for extended periods. Plans are offered for five, six, or seven days a week, and they range in length from two to eight weeks. Each plan consists of three meals and two snacks per day.

Location: Dubai

Meal Plan: Protein-rich, Seafood, Vegetarian diet


Delicut provides Dubai locals with wholesome, freshly made meals with an emphasis on encouraging healthy eating habits rather than weight loss. Clients are free to swap out these meals for their regular meals or to add them into their current schedule. You may personalize your plan by selecting how many meals you want to eat each day—one, two, or three—and by adding snacks if you’d like. Delicut provides a free five-day trial period following which you may sign up for monthly plans. Calorie counts are used to characterize meal options: under 500 calories, 550–600 calories, or 650+ calories per meal. There are options accessible five or six days a week.

Location: Precinct Building 2 – Unit 4, Level 2, Gate District – DIFC – Dubai – United Arab Emirates

Meal Plan: Healthy meal

Colour My Plate

With a focus on your dietary needs, allergies, and intolerances, Colour My Plate offers a personalized and tailored meal planning experience. . You can customize any of the packages to meet your specific needs, including muscle building, overall health, and fat reduction and tone. You can also choose whether you want breakfast, lunch, dinner, or all of your meals in one sitting. A five, six, or seven-day plan is also offered. Seven days a week, certified nutritionists are on hand to provide ongoing dietary guidance and assistance.

Location: Warehouse TAQ #12 – Al Quoz – Al Quoz Industrial Area 4 – Dubai – United Arab Emirates

Meal Plan:  Low-carb, Vegan, Vegetarian, Paleo, Dairy-free, Gluten-free, and Gut-healthy

8020 Meal Prep

Chef-prepared meals made with quality, fresh ingredients are the specialty of 8020 Meal Prep, designed to keep you full and fed. With selections ranging from breakfast and one meal to three meals and the ability to add breakfast to any package, their meal packages accommodate a variety of needs. Clients may place orders for two to five meals a day, depending on what they like. Customers can pick between five or six delivery days each week for these packages, and they are available for subscriptions of either one week or four weeks. Deliveries throughout the Emirates are made by 8020 Meal Prep, ensuring accessibility for all citizens.

Location: IFZA Building A2 – Unit 101 – Dubai Silicon Oasis – Industrial Area – Dubai – United Arab Emirates

Meal Plan:  low-carb, vegan, vegetarian, paleo, dairy-free, gluten-free, and gut-healthy 

Jetlagged Chef

Eliza, a former aircraft worker who became an enthusiastic cook during lockdown, is the creator of Jetlagged Chef (JLC). JLC places an emphasis on nourishing the body rather than following rigorous diets, offering a variety of healthy meals with an Australian touch. Every dish has a barcode that can be scanned and linked to MyFitnessPal, making it easy for customers to keep track of their intake. The weekly meal, which includes lunch and supper selections with calorie counts ranging from 1,100 to 1,200, may be tailored to individual goals. 

Location: Dubai Star – G7 & G8 – Jumeirah Lake Towers – Dubai – United Arab Emirates

Meal Plan:  healthy meals with  Australian touch 

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